SUMMER 2022- TIPS TO STAY HEALTHY THIS SUMMER

How do you mentally prepare for summer?

As the calmness of spring comes to an end, the increasing temperature becomes a concern for all. After enjoying months of cool and chilly weather, it’s that time of the year again!

For those who love the warmth and freshness summer brings along, it’s your time to rejoice.

With longer and brighter days full of energy and warm nights, summer is a great time to get together with your loved ones.

However, with the bright summer comes the scorching heat, and the rising temperature doesn’t make it any easier.

If you don’t take enough precautions, it may lead to some ailments such as

• Itchiness
• food poisoning
• rashes
• Fever
• Dehydration

As the saying goes, “prevention is better than cure”, this article covers all the essential tips to stay healthy and happy this summer.

For all the summer lovers out there, beat the heat with these chilling tips!

Put on your goggles to read ahead.

1. Summer screams sunscreen

Who doesn’t love the beautiful golden rays warming up your soul while you enjoy your day out at a beach? However, these rays can also become the cause of dehydration, sunburn, or itchiness.

Stay safe from the harmful rays by applying the magic potion: SUNSCREEN. As the skin is susceptible to harmful rays, always make sure to apply a generous amount of sunscreen on the exposed body parts before heading out to enjoy brunch with your family or a beach party with your friends.

2. Stay hydrated

Drink the elixir of life to keep yourself hydrated throughout the summer. In the blazing heat and soaring temperature, keep your body nourished with water, refreshing juices, lemonades, and cocktails.

Reduce the alcohol, tea, and coffee intake to reduce the risk of dehydration. Instead, enjoy the colourful drinks to keep cool in this hot weather.

3. Watch what you eat

Summer brings along numerous healthy, juicy, and delicious fruits for us to savour. So, ditch up those fries, burgers, pizzas, and junk stuff and opt for fibrous veggies and fruits such as watermelons, cucumbers, mangoes, oranges, and tomatoes.

Relish the flavorful and nutrient-rich farm produce to stay healthy in the sunny season.

4. Get an active lifestyle

With the onset of summer, immerse yourself in the radiant energy the season brings with it. Ward off the laziness and lethargy and make your body more active. Go for a brisk walk or a run or simply work out at home.

5. Maintain your hygiene

Whether you are just starting your day or returning home after a long day at work, make sure to maintain your hygiene no matter what. In summer, body odours and fungal infections are common issues.

Hence beat off the impurities, bad odour, bacteria, and harmful particles. Wear fresh and clean clothes and do not skip showers, because that’s just gross in summer.

Taking the goggles off,

Enjoy this blissful season of light and warmth.

And to ensure a healthy and fun-filled summer, keep in mind all the mentioned tips to enjoy a safe summer.

Did you find these tips useful?

Is there anything else you would like to add for the readers?

Let me know in the comments!